Iron, Fe in Oscar Mayer, Bologna (beef) Calculator

Sausages and Luncheon Meats

In 100 g (Grams) of Oscar Mayer, Bologna (beef) there is 1.36 mg of Iron, Fe.

Oscar Mayer, Bologna (beef) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Bologna (beef) are listed below.

Water	54.15 g	54.15	g
Energy (calorie)	316 kcal	316	kcal
Energy (joule)	1322 kJ	1322	kJ
Protein	11.05 g	11.05	g
Total lipid (fat)	29.1 g	29.1	g
Ash	3.25 g	3.25	g
Carbohydrate, by difference	2.45 g	2.45	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.4 g	1.4	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.36 mg	1.36	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	109 mg	109	mg
Potassium, K	168 mg	168	mg
Sodium, Na	1179 mg	1179	mg
Zinc, Zn	2.03 mg	2.03	mg
Copper, Cu	0.11 mg	0.11	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	2.42 mg	2.42	mg
Pantothenic acid	0.28 mg	0.28	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	1.43 µg	1.43	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Fatty acids, total saturated	12.85 g	12.85	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.98 g	0.98	g
16:0 hexadecanoic, palmitic fatty acid	7.51 g	7.51	g
18:0 octadecanoic, stearic fatty acid	4.34 g	4.34	g
Fatty acids, total monounsaturated	15.21 g	15.21	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.63 g	1.63	g
18:1 undifferentiated	13.58 g	13.58	g
Fatty acids, total polyunsaturated	1.11 g	1.11	g
18:2 undifferentiated	0.86 g	0.86	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25	g
Cholesterol	64 mg	64	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg